Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
Have you ever wondered what your cervix might look like, where it is and what happens in your vagina during your period? And, in addition to asking yourself these questions, getting your hands dirty and finding the answers yourself? “The diary of my cat” is a bit like that, the discovery of a young
This is the conclusion of an American study published in March in Psychology and Aging (American scientific journal). A hundred people studying at the University of Rochester in the 1970s were questioned at several stages of their lives:at 20, 30 and 50 years old. Each time, they were asked to coun
At the supermarket, are you the type to never buy the first price because you think its crap, as Jean-Pierre Coffe would say? Think again ! A new study conducted by the Food Observatory (Oqali) has revealed that the nutritional quality of first-price products is equivalent to that of national brands
This little magic tablet saves us from turning into breeding rabbits and ending up with 10 toddlers in our paws. Pregnancy yes, but by choice. However, the flip side of the coin is not pretty. The pill is blamed for all sorts of harm, ranging from minor inconveniences to fairly serious illnesses:ris
It makes us addicted, makes our arteries weep and damages our memory:and yet, like Karadoc in Kaamelott, we love fat. It is not the American researchers at Purdue University in the United States who will say otherwise. According to their survey published in the journal Chemical Sensé, fat deserves i
Its a ritual as old as the world, well maybe not so old, but inflating the balloons by mouth is a pleasure in its own right. It is a tradition that requires a lot of lung strength but which delights young and old alike. Except that, here we are, we would benefit from losing this habit by swapping it
A magic cure for hangovers, everyone dreams of it…well, especially those who tend to abuse alcohol. The miracle comes from science, which seems to have found the winning remedy in the Asian pear:a natural, common and easy-to-find food. Drinking 220 ml of Asian pear juice before embarking on a drinki
Spices would be good for our health, this is revealed by a Chinese study that has just been published in a British journal. According to the scientists who conducted this research on nearly half a million Chinese people for several years, eating spicy food very regularly would allow greater longevit
First of all, as the site of the Sidaction organization reminds us, today in France nearly 150,000 people live with the AIDS virus and 30,000 are unaware of it. Each year, 6,000 new cases are detected on our territory... To fight against this scourge, the AIDES association has just started a large
“Keep calm and carry on” . Stay calm and continuous. This 1939 British poster saying, which has become a philosophy of life, would also be good advice to keep us healthy. A study published in the American journal Health Psychology shows that to be on the right track over time, you must always remain
In fruit, in compote, in dessert, the apple remains a flagship food appreciated by all. But arent they safe for our health? Although a British study claims that eating an apple a day is very good for your health, we are not sure of the results over the years. Greenpeace recently carried out researc
Many of us have noticed that after a few cups of coffee, the toilet calls us (like Tom La Cuvette, but less funny…)! Coincidence… or would coffee be laxative (better to be sure to avoid taking too much before an important meeting)? Notice to those who cant last an hour without peeing after a cup:it
We know that eating fat is not (very) good for our health. A new study – conducted by scientists at the University of California and published in the journal Plos One – shows that high-fat food has adverse effects on memory. One more thing to add to the long list of why eating too much fat is wrong
Clown rattle Like all toys from the English brand, this ABS plastic rattle, guaranteed unbreakable and phthalate-free, is tested to the highest safety standards. At Tolo, €13.50, www.tolotoys.com Dog comforter In organic cotton, Ecocert certified, with Oekotex standard 100 dyes, class 1 (withou
Chia is a species of sage that comes from the central valley of Mexico and comes in the form of small, fairly dark brown seeds. It was highly prized by the Aztecs, allowing them to be more enduring than their enemies. Chia was then the 3rd plant food source, after corn and beans. Mainly consumed in
We are constantly told that it is important to have a minimum calcium intake, but why in fact? A little reminder:calcium is an essential mineral for the maintenance and strength of bones, which develop until the age of 30, and teeth. It ensures healthy functioning of muscles, cells and nerves. It no
FIT IT is a complete sports training program for men and women to practice their sport... from home. Created by Sebastien Hirsch, sports coach and fitness expert, it spans 12 weeks of training, presents numerous exercises (138 pages!) to melt AND build muscle, offers Fititeuses and Fititeurs a dynam
The water flows quietly, passes through the rocks, reminds us of nature... Yes, it is indeed a simple stream. More specifically, that of the Bonet River, in the northwest of Ireland. Why has this seemingly unbreakable 8 hour video been viewed over six million times?! Because it has a power... That
Hot, hot, hot! This Tuesday, a heat wave leaves the South-West to spread over the rest of France, with episodes of heat wave in several regions. According to Météo France, highs will often reach 35 degrees. 37 degrees are expected in Lyon, 40 will be reached, sometimes exceeded in the southwest. The
Everyone tries to deal with heatwaves in their own way. The body is particularly vulnerable to high temperatures, that of babies is more so. Here are some tips and precautions to take to protect your child from temperature rises. Water, still is always Young children are at risk because they cann