Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
The era of connected objects never ends! Latest launch to date, Withings, the brand of technological well-being products, presented “Body Cardio”, a new connected scale. It is a revolution in the world of health since this new discovery makes it possible to evaluate the general health of the person
First, avoid panic. We consider that there is an infertility problem after… two years of unsuccessful attempts, not after a month without the pill. For Dr. Sylvie Epelboin, we must give time to time, especially after a long period of taking contraception . Beyond that, it is necessary to establish a
Before an Ayurvedic massage in a beauty salon… An Ayurvedic massage professional always begins his session with a series of questions and observations. The purpose of this interview:to determine your dominant dosha and thus work on your imbalances. This check-up includes pulse measurement, examin
What are the properties of essential oils? It is well known that ancient Egyptian and Chinese medicines were already based on the study of plants. Since the dawn of time, certain flowers and trees have been known for their extraordinary properties! Be careful, aromatherapy should in no way replace
1st benefit of lavender essential oil:anti-stress One of the main properties of lavender essential oil is its ability to regulate nervous disorders! Indeed, it helps to fight against stress, anxiety and nervousness. If you have trouble falling asleep, this plant extract helps to find sleep and soo
Origin of Ayurvedic massage Also called Abhyanga massage, Ayurvedic massage comes from traditional Indian medicine. Along with yoga, meditation, aromatherapy and herbal medicine, Ayurvedic massage is one of the pillars of oriental medicine. In Sanskrit, the term “Ayurveda” means “science of longev
Why, at the same age, do some people look older than others? This is the question that scientists in the Netherlands have asked themselves… and to which they think they have found an answer. The culprit would be (among others) the MC1R gene. A new gene? Not really. Until then, it was known more for
Aaah the joys of sport! Although having a sporting activity makes us happier, for many of us it is above all a big chore that we perform without much conviction to hope to fit into our new bikini. Moreover, it is generally not very effective because we throw ourselves on the box of cupcakes on retur
Against the common cold, eucalyptus essential oil Runny nose and clogged sinuses? You havent slipped through the cracks this year! So to fight the common cold, bet on eucalyptus essential oil. It is perfect for clearing the sinuses and dissipating the headache. You can use it by pouring a few drop
Thalasso:why opt for an Ayurvedic massage? Along with yoga, aromatherapy and meditation, Ayurvedic massage is the mainstay of traditional Indian medicine. Very popular lately, it is about to replace Chinese massage in thalassos. Although not reimbursed by social security, many health professionals
Peppermint helps fight fatigue Drop in diet? Do you have less and less strength to leave your duvet? Are waking up more and more difficult? Do not panic ! The change of season and the end of winter are often accompanied by a bout of fatigue. To get back on your feet, peppermint essential oil can h
Chinese and Indian massages:similar aims Like Ayurvedic massage, Chinese massage or Tuina is based respectively on the traditional medicine of these two countries. These are therefore massages aimed at curing the patient of an illness. Both are therefore part of a broader healing “program”, to whi
What message do we send to others when we have slept well – or badly? Scottish researchers have looked into the question! To do this, they analyzed what effect puffy eyes produced on others, or tired features from lack of sleep. They therefore asked 200 volunteers to assess the degree of intelligenc
The olfactory awakening The slogan:Wake up gently, without noise. And for good reason, Sensorwake is a sensual awakening… with three flavors! Almost like a coffee machine, you put a perfume capsule on it (5 euros, valid for 2 months). Then we program his alarm clock, and one minute before the deci
This Easter weekend may have been an opportunity to eat a lot of chocolate... To ease our conscience, we will therefore read with interest this study which has questioned over the long term, since 1975, 1000 inhabitants of the small town of Syracuse, NY on their diet. At the same time, the participa
After the Starbucks drinks scandal, about 25 spoonfuls of sugar per cup:the controversy continues! This time researchers denounce an excessive amount of sugar contained in fruit juices and smoothies very popular with children. Its true that a little fresh fruit juice after a long day of work in the
Pregnant ? Drinking coffee is really not a good idea… Finally more than 2 cups daily, precisely. This is the result of a new American study published in the journal Fertility and Sterility. To reach this conclusion, the researchers analyzed data from 501 couples. In particular, they compared several
From her personal experience, the American actress Whoopi Goldberg intends to put an end to the pain and inconvenience that menstruation causes 12 times a year for women:yes yes 12 times a year of suffering, abdominal cramps, nausea, fatigue , irritability, in short, ordeal! For Whoopi Goldberg it i
We have known for a long time that smoking during pregnancy exposes the child to risks (miscarriages, premature babies, delayed development of the newborn, etc.). What we didnt know was that smoking during pregnancy changes the DNA of the fetus. An international study, published in the American Jour
Today, nearly 3,000 couples are affected by medical infertility, and are waiting for sperm or egg donation. Through this campaign, the Biomedicine Agency wishes to recall the methods for making this donation, especially since, since the beginning of the year, a new category of the population can be