What is it? A program developed by two doctors and based on studies conducted at the University of South Manchester, England. According to them, to lose weight, it would be more effective to reduce your energy intake a lot 2 days out of 7 rather than a little every day:after 3 months, you would lo

1 - They are called sprouts because their seeds are grown above ground and they grow in contact with water, air and heat. During its germination, the seed particularly produces a lot of nutrients in reserve to ensure the life of the future plant. At this time, it is therefore hyper-charged with vita

Mechanical back pain Typically, back pain is related to so-called mechanical back pain. Back pain has negative effects in your daily life, as it can disrupt your sleep, movement, etc. Mechanical back pain is very often caused by poor posture, heavy lifting, excessive physical exertion or a wrong m

The different types of pain associated with back pain Depending on where you suffer, the pain will not be the same and the way to relieve back pain will, therefore, be different. There are four types of pain located in the back. Low back pain is pain in the lower back. Back pain is pain in the mid

The different back pains and their origins Back pain is often located in the lower region of this part of the body, it is then called lumbago. The various common back pains are kidney pain, kidney strain or lumbago. One of the causes of back pain is daily stress. In other cases, back pain is said

The different lower back pains Low back pain is back pain located in the lower back. Low back pain therefore mainly concerns the lumbar vertebrae. Back pain can be classified into three categories:acute pain, subacute pain and chronic pain. So-called acute pain is of short duration (less than 1 mo

Massage oil and dosha In Indian medicine, there are three types of temperaments (or doshas) which each correspond to an element:air, fire, water. Although each dosha is present in us, each has a dominant that defines our character and our health profile. The goal of Ayurvedic massage is to rebalan

The basics of massage Before giving a massage, it is good to know certain rules. Ayurvedic massage is not to be outdone:if it is possible to do it at home (no need for special equipment), we will take care of: – create an atmosphere conducive to relaxation:offer a clean and tidy room, not overloa

Nebulization diffusers It is the most complex technology, but it has many advantages. Essential oil diffusers by nebulization propel cold air over the plant extracts. The particles are then dispersed in the air. This technique is very advantageous, because the oil particles remain in the atmospher

A new anti-tobacco campaign has just been unveiled this Tuesday, May 31, 2016, on the occasion of World No Tobacco Day. The goal ? Lift the veil on false beliefs, put an end to received ideas and restore the truth about the risks incurred. In France, more than one in three people declare themselves

In the bathroom The shower. Bacteria are everywhere:from the walls to the curtain, through the shower head but especially in the siphon (up to 1 million). So we clean regularly. Toothbrush. Up to 100 million bacteria! And be careful with the toilets in the bathroom:when you flush the bacteria can

The main mission of the French Blood Establishment is to collect blood from donors to ensure self-sufficiency in blood products throughout our territory. The next World Blood Donor Day will take place on June 14, 2016 and the French Blood Establishment (EFS) is calling for donations of vital import

According to a study by the Health Watch Institute in 2013, we – the French – are more exposed to pesticides than our American or German neighbors. Eating organic therefore appears to be the solution for a healthy lifestyle. But eating foods with the AB label means above all… … Soils respected Or

So yes, we know that exercise is good for your health. But concretely, how does this translate? The British site The Independent has listed the four main benefits of sport on the mind and body. The main US government agency for public health recommends two and a half hours of relatively vigorous act

1. Its getting hot When the heat weighs down our legs, we pamper them with this refreshing gel, special for light legs, with menthol and camphor essential oil. REFRESHING GEL FOR LIGHT LEGS, FLEURANCE NATURE, €12.90. 2. It smears We anticipate the turista… or the simple abuse of cherries, and w

A child if I want, when I want! This feminist postulate of the 1970s is today being undermined for multiple reasons. More and more young couples wishing to have a child are indeed confronted with the phenomenon of infertility. The figures are impressive:one in six couples consults for help (i.e. 15.

Fitness is cool, its trendy and it gives us a nice figure. But at what cost ? This is the question we ask ourselves when we see pregnant American “fit girls”. And the “Fit moms” phenomenon is gaining momentum on social networks:we find women several months pregnant with a much less round belly than

DIY gynecology (Do It Yourself) is an increasingly popular concept on the net. These are tutorial videos in which women learn a lot of information about gynecology. A way for us to know our body better and to be able to make our own choices in a more enlightened way, limiting the intervention of the

We poison ourselves (knowingly or not) Smoking is a real scourge. Nearly half of women of childbearing age smoke and a third are still addicted early in their pregnancy. However, tobacco precipitates the age of menopause, explains Professor Wolf (1).It causes vascular micro-traumas which, for wom

Thats it, baby has arrived! And with her little mug came fatigue, anxiety, extra pounds and lack of time for herself. The Barrière de la Baule hotel, just renovated, offers us an exceptional Mother-Baby treatment. This is a fabulous gift idea (common) to offer for the birth. This stay is a unique a