Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
On the program this weekend:stay in bed under the duvet and avoid the extreme cold. Yes it is -3 degrees, we already believe we are at the North Pole. And thats good, lately we wanted to rewatch all the seasons of Desperate Housewives … But if staying sprawled in front of a series seems like paradis
The iLumens department of Paris-Descartes University makes these robot mannequins available to future health professionals and gynecologists according to Ouest France. These allow you to learn how to practice the right gestures during childbirth but also to avoid accidents afterwards. Not only plas
As a reminder, a liter of soda =20 sugar cubes, or around 500 calories… But thats not all. Here are 3 things to know that will make us want to swap our soda for a green tea! 1 – It gives diabetes As soon as we drink our can, the molecules and the sugar circulate in our blood and in high doses, th
The earlier a cancer is diagnosed, the more likely it is to be cured. But it is true that the cost and the constraint represented by screening examinations dissuade a large number of patients from taking them regularly! Thanks to this new glove designed from a semi-electronic material based on carb
For this weekend, we expect a very very late morning. Because this week we worked too much. Because we wanted to blow up our alarm clock when we heard the alarm. And especially because it will allow us to stay healthy. In fact, new research from the Medical University of Chicago suggests that sleepi
A new study from the University of Chicago Medical Center focused on how much sleep you really need to be fit. Scientists have found that sleeping longer than usual for two consecutive nights has a positive effect on our health. It might even remove the negative effects of weekly sleep deprivation.
On the occasion of mobility week, the SNCF and Withings, the French start-up specializing in connected objects for health, carried out a study. More than 8,000 Ile-de-France residents were questioned and took part in the Online Walks challenge, which consisted of counting their daily number of steps
The Juravinski Hospital therefore decided to create a new program called “Zachary’s Paws for Healing which has the principle of allowing patients to receive visits from their pets in order to soothe their stress and above all, to invigorate their morale! This beautiful project bears the name of its
If gluten-free products were initially designed for people intolerant to this protein, today it is almost five million French people who no longer eat it (while only 1% of them really do not support gluten). But is it better for health and for the line? Researchers of 60 million consumers dont belie
Vegetable oils for Californian massage They form the basis and can even stand on their own. They are selected according to the type of skin of the person being massaged, the properties and texture of each oil, and also the budget you wish to devote to it. The most common are jojoba oil, sesame oil
We dont think about it, but passive smoking also concerns animals! Just look at the heads of our little furry balls curled up against us when we get one… They squint, embarrassed, and end up leaving… Except that by smoking near them, we are not only disturbing their tranquility, but also their healt
This study published in the journal Molecular Metabolism was conducted by researchers from Aberdeen University in Cambridge in Great Britain and Michigan in the United States. According to the researchers, a hormone present in the brain in women would explain the more difficult weight loss in the l
Ayurvedic massage It comes to us from India, and its name comes from the Sanskrit term “Ayurveda” meaning “science of life”. It is based on the principles of energy medicine, close to Chinese medicine, the aim of which is to balance a persons temperament by regulating the three elements that compo
“Metro, work, sleep” This creed summarizes for the majority of people their daily life. A habit that can lead to overwork and set aside peace of mind. So when well-being is no longer at its peak, all means are possible to clear your head, such as yoga, music or simply a good TV evening. Only, des
The indications of the Californian massage Although it is not strictly speaking a treatment method and has no curative claim, the Californian massage is a precious ally for maintaining health. It is generally offered to people with a nervous temperament, who tend to internalize their problems a lo
Preparation for the Californian massage To allow real relaxation thanks to the Californian massage, it is important to provide a suitable place and atmosphere. Soft light, a sufficiently heated room, candles and soft music are the basic prerequisites. On a bed, a mattress or possibly a massage tab
It sounds hard to believe but the concept of this new diet is… to add butter and oil to your morning coffee! And guess what:Americans and some actresses, like Shailene Woodley, love it. Every morning, they pour a spoonful of butter and several drops of pure triglyceride oil into a cup of coffee with
Does our star sign really dictate the mood of our day? For journalist Gabrielle Lichterman, no. According to her, it is the hormones that play on our behavior. And so, the horoscope should be based on our menstrual cycle. The journalist relies on her own experience to explain her theory. By doing a
How does a Californian modeling session take place? Harmony could be the key word of a Californian massage session. The one that you will inevitably feel at the end of the treatment, but also the one that the practitioner brings to his gestures and their sequence. For about an hour, you are the ob
During pregnancy, meals are essential for the mother-to-be, but also for the baby. Unsurprisingly, you have to eat in a balanced way but against all odds, you should not double your portions at the table. Of course the extra pounds will come, which is normal, but it shouldnt be provoked. For a good