Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
It must have happened to you before:you are doing something when suddenly you stop, convinced that you have already experienced this scene. And yet, no, it is impossible. Until then, different theories tried to explain paramnesia (the scientific name of deja vu):recently, experts claimed that it is
Cant start the day without a good coffee? And then another at the 10 a.m. break? And after lunch? In short, like many people, are you a coffee addict? Well, a recent study by Scottish researchers managed to explain this addiction:it is linked to our DNA. The PDSS2 gene implicated To come to the c
Has been the connected watch? According to Google, the future of connected health will go through the bathroom:the Mountain View firm indeed filed a patent application at the end of July to present its connected bathroom project, which goes further than the personal assistant. Home. The idea:to make
What if the cure for obesity was in our cells? In any case, this is the conclusion of a study conducted by scientists at the University of Texas Southwestern Medical Center. Starting from the observation that high-level athletes store fat in their bodies without being overweight, they looked into th
Stuck in traffic jams, we often curse other drivers and mope about our assured delay… But did you know that traffic jams also present a danger to our health? In question, pollution, of course. A British study, conducted by researchers at the University of Surrey, suggests that keeping the windows cl
How often do you change your sunglasses? Every year according to fashion? When are they damaged? Never ? Difficult to know when it is really necessary to change them (in any case, we had not frankly already posted the question). A Brazilian study rightly pointed out the fact that no recommendation e
Foot reflexology, a new way to relax Plantar reflexology is an effective way to fight against everyday physical and psychological ailments. Allowing you to overcome a headache, a blocked back or poor blood circulation, this ancestral method is attracting more and more people. Close to the precepts
When the thermometer climbs, it is essential to stay well hydrated. To respond to the feeling of thirst yes, but also because we sweat more and we therefore evacuate a larger quantity of water. The recommended daily dose when it is very hot is around 2 liters of water per day (normally, it is 1.5 L)
This is a major study that has just been published in The Lancet, a British medical weekly. Produced thanks to the association of 500 researchers and 300 institutions, including Emanuele Di Angelantonio, who officiates at the University of Cambridge in the United Kingdom, it demonstrates the effects
Do you sleep, like 75% of the worlds population, with artificial light in the bedroom? Well, know that this little habit has a real impact on the immune system, muscles and bones. This is a study carried out on mice by researchers at the Medical Center of the University of Leiden (in the Netherlands
The benefits of plantar reflexology If massaging the feet evokes pleasant sensations, plantar reflexology goes even further. This method of massage appeared centuries ago in the East. Since then, it has aroused enthusiasm and has been back in fashion for a few years. This technique is based on the
Ancient origins Reflexology is a practice that has existed for many centuries. Originally, it is a traditional Chinese medicine that has more than 5,000 years of existence:its benefits are well established. Moreover, the foot is considered by Asians as the part of the body that promotes good healt
The thermometer is approaching 29°, and we are… at home. It is difficult to go to bed after a days work, however difficult it may be, if the ambient temperature is dangerously close to that of our body. Here are some tips to apply if you want to give yourself a chance to sleep quickly and have a goo
Published Wednesday, July 20, 2016 in the scientific journal Brain, the work of researchers from INSERM (National Institute of Health and Medical Research) brings real hope to people with multiple sclerosis. They have indeed found an antibody-medicine, which, tested on mice, gives results that lead
The basics Plantar reflexology is an ancestral practice. Derived from Chinese medicine, it brings well-being and soothing. Helping to fight against stress, anxiety and insomnia, it is also effective against physical ailments. Backache, poor blood circulation, complicated digestion…, the feet are t
Its the same thing every year. A few weeks before summer we pay attention to our diet, we go to the gym, we swap the elevator for the stairs… Then when autumn starts to show up, we forget everything. Come on, this year, we promise:well keep these resolutions! We reduce the sugar Because it is dan
Why do we like plantar reflexology? After crossing oceans, plantar reflexology has finally reached us. Originally from China, this practice is an inexhaustible source of well-being. If it seduces so many women today, it is because it fights against stress and anxieties. It allows you to find your
What is it? There are different degrees of couperose. At first, you may only have flushes (brutal but fleeting redness) during a change in temperature, after eating spicy food or drinking alcohol. Then, if we have permanently red cheeks and visible vessels, we speak of erythro-rosacea. And if, in
Faced with this scorching weather, we lose liters and liters of water by sweating. We therefore do not forget that we must hydrate ourselves sufficiently at the rate of 1.5 L to 2 L per day, even when we are not thirsty. Another important point:food. During the summer we want to eat lighter, so yes,
In summer we are prone to sunbathing and lazing around even if, as we know, ultraviolet rays are dangerous for the skin. By exposing yourself too much, you risk getting nasty sunburns or even worse, skin cancer. In particular melanomas, this rare form of skin cancer, representing 4% of cases, but wh