Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
Scientists from the University of Pennsylvania in the United States have studied the appearance of scars after an injury. And good news:they would have found a solution to get rid of it! Thats good, we could do without these ugly brands! A possible effect on wrinkles The scientists who conducted
After enjoying a good meal during the lunch break, it is difficult to get back to work. Our eyes close, our head is heavy, our yawns multiply and we would give anything to take a nap... This phenomenon has a name:post-prandial drowsiness, that is to say the sudden desire to sleep shortly after eatin
I want aligned teeth The effect of time. Teeth that overlap or are too far apart (we speak of diastema), this is either a morphological problem, due to the shape of the jaw, or the consequence of a bad habit, such as pushing the teeth with the tongue while swallowing. It is often the aesthetic asp
Did vampires have flair long before us? If it seems that we are not yet able to become immortal by sucking the blood of others, a recent discovery is nonetheless astounding. According to a study conducted by the Alkahest laboratory, which specializes in therapies that slow down cellular and neurolog
Does it also happen to you, after a good nights sleep, that you dont feel great? Among the reasons that can explain this, there is the position that one adopts to sleep. Indeed, from back pain to sleep apnea or nightmares, the way we sleep can cause, or at least contribute to, health problems. Since
Obesity, diabetes, cardiovascular disease... Its no secret that sugary drinks are not beneficial to your health. A reality that does not seem to deter the British:between the ages of 11 and 18, they drink an average of 234 cans of soda per year, the equivalent of a tub of soda! Worrying figures C
We can no longer count the number of places or objects that we are reluctant to touch because of germs:subway bars, door handles of public toilets and in general, everything that passes between hundreds of hands per day. According to researchers at New York University, we can also add ATMs to the li
Thanks to activity trackers, athletes could already calculate the number of calories burned, the number of steps taken or their heart rate. The technology now goes further:American researchers have invented a connected patch that analyzes sweat. A real-time health check This microfluidic device p
The childhood photo albums of future generations could now begin long before birth or the first ultrasound. In the United Kingdom, several in vitro fertilization centers offer to photograph future babies a few days after their conception. Photos made possible thanks to the time lapse Already nick
More and more devotees are joining the ranks of yoga class foam mats every year. Celebrities (now nicknamed “yogalébrités”, yes, yes…) or anonymous, the practice, whose benefits are felt both in body and mind, does not only appeal to the younger generations. And Täo Porchon-Lynch is the proof:the Ne
1. Agave syrup Whats this ? The sap extracted from the blue agave of Mexico, then concentrated into syrup. Its flavor is more neutral than that of honey. Minerals, 300 Kcal/100 g, a strong sweetening power and a low glycemic index. And in the kitchen, what do I do? Light desserts (100 g =150 g of s
This is news that should delight fans of the little yellow ball and racquet sports in general:a British study, published in the British Journal of Sports Medicine has just revealed that they are the most likely to reduce the risk of mortality, far ahead of jogging, football or rugby, which have no i
Symptoms. A third of the French population suffers from gastroesophageal reflux (GERD):a burning sensation in the chest, rising and even irritation in the throat, added to an acid taste. Troublemaker, the esophageal sphincter (this muscle between the stomach and the esophagus) no longer plays its
This is the kind of news we love:the firm Nestlé announced last week via a press release that its researchers had found a way to produce chocolate with 40% less sugar. Clearly:the taste does not change, but the treats are much less sweet... The dream, isnt it? A technological breakthrough The sec
According to a recent study, being optimistic and seeing things on the bright side (without being naive and hiding all the negative) would have an unsuspected advantage. Indeed, according to a report published by The American Journal of Epidemiology, women who take life on the bright side have a low
Those who have already tried diets know it well:after a period of dieting, it is not uncommon to regain the pounds lost (or even gain a few). A 2015 study had also come to the conclusion that in 80% of cases, people who went on a diet regained their initial weight after a few weeks. And so far, we d
We all know that tobacco is not only dangerous for smokers, it is also dangerous for those who inhale the smoke without wanting to. In fact, according to the World Health Organization, more than 600,000 people die each year from passive smoking. And if for some people not to smoke in their car when
Rural areas struggle to attract doctors. This sad reality, Patrick Laine, 66, observes in a brutal way. Nine months ago, this general practitioner posted an ad on Le Bon Coin, offering to sell his practice located in Saulnot, Haute-Saône, free of charge. Initiatives are multiplying A tempting pro
This is a great first in France. The court in Grasse, in the Alpes-Maritimes, authorized a couple to keep the umbilical cord of their future baby “for duly justified therapeutic reasons”. The family, who have a serious medical history of liver and pancreatic cancer, made the request last October. K
In terms of underwear, we must admit that many of us like to have a laaaarge choice in our closet (someone mentioned Victorias Secret?!). And we are very proud of it! But it turns out that when it comes to playing sports, our pretty thongs, panties, lace or silk shorties are not the most appropriate