The importance of having breakfast Several studies show that people who do not eat breakfast regularly suffer from memory problems, lack of concentration and drowsiness. Indeed, our glucose levels drop during the night. Eating breakfast then gives us all the energy we need and prevents us from cra

I dont know about you, but me, when I wanted to slow down on the sugar, I turned into this : Hard hard. Feeling tired, wanting to cry in front of advertisements on TV and tripping up anyone eating Italian ice cream in the street (mouhaha)... In short:I was just as pleasant to put up with (for me as

Combine balanced lunch and work After a busy first part of the day, its time to regain strength with a good lunch. It is not a question of having a hearty meal to weigh down your stomach, but rather of having fun by varying the foods. You can afford to eat a pizza, croque-monsieur or deli sandwich

Prevent Allergies:Avoid Allergens An allergen is any substance that can cause an allergic reaction:pollen, dust mites, cat hair... The severity of the symptoms varies from case to case. Bad luck:Overall, women have more severe allergies than men…so you should avoid coming into contact with the offe

Light dinner to sleep well In the evening, we often tend to let go:restaurants with friends, dinner with family or meal tray in front of the TV alone. Yet it is the lightest meal of the day that we should eat:a heavy stomach affects the quality of our sleep. Ideally, you should wait between 60 and

To get pregnant, be patient! You have just stopped the pill, and you thought you would get pregnant the following month? Be aware that it takes a little longer, after stopping contraception, for the menstrual cycles to return to normal. For some women, this delay is 1 or 2 months; for others it is

Do you remember the Yamakasi, those amazing boys who move around the city jumping from building to building...? Well Anja Humljan, artist, architect, dancer and yoga teacher, its the same thing, finally in another genre! A zen, yogic genre… she also uses the city to practice her postures, and the r

Help your baby fall asleep alone From the first weeks, it is important that your baby learns to fall asleep on his own. You can of course give him a little cuddle at bedtime, but do not wait until he is sound asleep to leave his room. Also, dont get into the habit of breast-feeding or bottle-feedi

A teething ring to soothe babys toothache In case of teething, chewing can effectively relieve pain. Opt for a teething ring to chew:there are very many models. Some are even filled with a refrigerable liquid or gel. Put the teething ring in a cool place for a few hours (in the refrigerator and no

What if we replaced a gym session from time to time with a sauna session with friends? According to a study published on the website of the journal JAMA Internal Medicine, sweating there would be very good for your health! Almost as good as sports. After examining the health of the hearts of 2,315

Calming baby crying:effective solutions Before knowing how to speak, a baby expresses himself…by crying. Newborn crying is not always synonymous with pain or sadness, it can also express hunger, the need to be changed, the desire for a hug... The best solution to calm baby is therefore to respond

We owe this information to a new study that required seven years of research and analysis. Led by Dr. Michael Orlich, it brought together a whole panel of people to determine whether diet has an impact on colon cancer. A diet rich in omega-3 and fiber The results showed that, regardless of whether

During pregnancy, and from the first trimester, changes flow into our body. During these 9 months, we can face different problems that can make this great adventure hellish. We must adopt certain reflexes, such as having a healthy and balanced diet and practicing a gentle sporting activity. Elizabet

Breast implants are in crisis again. After various scandals, including the PIP affair in 2010 (which had lifted the veil on the dubious practices of certain professionals), an even more worrying observation was made:breast implants are responsible for a certain type of cancer! A particular cancer…

Christopher Columbus should have been the first to discover cocoa in 1502 in South America, if he hadnt confused it with goat droppings! It will therefore be Cortes who will do it in 1528. At the court of France, the queens love it like the kings who prefer coffee. Once reserved for the elite, choco

After the excellent pregnant womans bible The big book of my pregnancy, Eyrolles editions are releasing a new very rich and precise work, intended to support future parents, which this time is aimed at those whose pregnancy is long overdue:The Great Book of Fertility. Led by Dr. Laurence Lévy-Dutel

Luckily for us, we dont always sleep in the same position! But is there one position better than another? On the back:its good for the neck With an adequate pillow, it is a good position for the spine and the neck. Small downside, sleeping on your back would tend to make you snore more and cause s

1 – Write down what you have learned anew No need to write a novel, or write prose, just a few minutes each day to write down what you have learned. This is the best way to boost your brain. Even a paragraph is enough. Taking this reflex imprints the information on your brain and keeps it on lear

#1:Go carbs for dinner! Eating carbohydrates stimulates the production of serotonin, one of the neurotransmitters in the brain that regulates falling asleep and entering the different phases of sleep. But be careful not just any! We prefer foods rich in carbohydrates with a low glycemic index:those

What are they going to do to me? it depends on our degree of myopia (measured in diopters). 1/ Between – 0.5 and – 3 or – 4 diopters, the surgeon will perform a PKR (Refractive PhotoKeractomy). First, he removes a small skin on the surface of the eye before sculpting the cornea with a laser, the ses