When you have spent more than half of your life working, it is very difficult to be inactive overnight. Hence the many retirees who devote themselves to gardening when they live in a house with a little outdoor space:here is a good occupation to fill their free time. The benefits of gardening are we

To be sure to delight an audience made up of seniors, offer them the best dinner show. But beware, the organization must be particularly meticulous for the event to be crowned with success. Choosing the right caterer The caterer is at the very heart of the success of a dinner show. It will therefor

You take a lot of photos. Sometimes the result suits you perfectly, sometimes something is missing. Is the photo missed for all that? By necessarily. A photo can be retouched using software. Which one to choose ? How to use it ? What edits to make? Heres everything you need to know about easy-to-use

Like the rest of the population, retirees also need to go on vacation to rest, get away from it all and, for those in particular who suffer from isolation, to break their loneliness and meet new people. Retirees have the possibility of benefiting from certain financial aid to go on vacation. Under c

The Internet has changed our lives. As we have seen during confinement, it has allowed us to stay in touch with our loved ones. And if you go in search of your childhood friends... With the internet, this beautiful project is possible. How to proceed ? Here are a few tips ! The search engine, the f

Do you have a lot of corks? Its because you love wine and you know how to enjoy life! Of course, you can question your alcohol consumption, but you can also use corks and your creativity to recycle them. How ? Here are 8 creative ideas to put into practice. 1. A bulletin board With corks you can cr

A Fab Lab is a separate, shared place where you can benefit from support to bring your projects to life. A charter exists and regulates access to and use of a Fab Lab. It was created by the Massachusetts Institute of Technology (MIT) and concerns all manufacturing laboratories in the world. What is

Spring will soon point the tip of its nose! After a dark and cold winter, this season is eagerly awaited. To take full advantage of your exterior on sunny days, you must do some work in the garden. Collecting leaves, pruning, cleaning the vegetable garden, planting... Here are all the tasks to be do

To be healthy, you need to eat a balanced diet, get enough sleep and practice regular physical activity. This must of course be adapted to our state of health and therefore to our possibilities. This is why some people have intense activity while others bet on moderate activities. What to do when yo

For a few days, a few weeks or a few months, you are officially retired! Before, when you thought about your retirement, you imagined this period as an opportunity to finally have time for yourself, to take care of your children and your grandchildren, to travel... Today, you find the time long . Wh

Pilates is a physical training method that aims to develop the body in a harmonious way, to correct bad postures, to restore physical vitality and to stimulate the mind. It is inspired by yoga, dance and gymnastics . The Pilates method is based on six basic principles :concentration, control, cente

The yogurt cake is certainly the most famous cake for children:who hasnt made one? It is easy to make and also easy to succeed while being very quick to prepare. For all these reasons, it often sits majestically on the tables of childrens birthday parties, end-of-school-year fairs, association and s

The swimming pool is probably the highlight of the garden, or at least of garden games. There is no shortage of models, so when the desire comes to fruition, it is not always obvious which one to choose. Here are some tips to guide your choice according to your expectations and your needs, or rather

The elbow is, like the knee, a highly stressed joint. Also elbow pain is not uncommon. Because you have pain in one or both elbows, you hesitate to practice physical activity. Thats a shame ! Sport is excellent for physical health as well as moral health. All you have to do is choose an activity tha

There is no age to do muscle building. This activity is even highly recommended after 60 years. Why ? Because a few exercises can improve well-being and delay the loss of autonomy as much as possible. How to build muscle without injury? Here are 10 muscle building exercises for seniors. How to prepa

The waffle is a delicacy that refers, in everyones childhood memories, to the carnival, the village or school fair, and sometimes to snacks at grandmas when the occasion deserved her to to make this pastry that cannot be separated from the party! Not only does it require bringing out a specific devi

Whether you are particularly athletic or more of a fan of mountain air, winter sports have a certain appeal for many of us (although the media zoom on them tends to hide the fact that it is still a hobby that only concerns a small privileged part of the population). But can we still practice it — or

With age, we mistakenly think that we must reduce physical activity to preserve ourselves. Its wrong ! However, sometimes you have to adjust it. The intensity of your sessions can be reduced or modified to better match your physical abilities. One of the possibilities is to bet on the treadmill. The

On a prescription, a doctor can prescribe medication, analyzes or examinations. Since the law to modernize our health system, adopted in 2016, a doctor can prescribe a sporting activity to patients. Prescription sport is not for all patients. Who is concerned ? How is the treatment going? Heres ever

With aging, our joints are stiffer and prevent the fluidity of our movements, our muscle mass decreases and our gestures tend not to be as wide. We see it every day when, for example, we have trouble tying our shoes, carrying a heavy load, picking up an object, etc. But, fortunately, the lack of fle