Summer sets in, temperatures rise and with them come small inconveniences that we would do well without, such as swollen legs or feet . In general, when the lower limbs double in size, it is a sign of a water retention problem, venous insufficiency, a diet too rich in salt or shoes that are too tigh

Food is the key to good health and therefore to happiness. No more easy reflexes at the time of the races that we regret later; we opt for healthy and natural foods whose virtues will be even greater if you have decided to embark on a detox diet for a few days. Nutrition:how to properly cleanse the

How does the arrival of sunny days, warmer temperatures and flowering plants not delight you? If for many, the spring who points the tip of his nose is synonymous with joy, for others, this feeling is marred by allergies . Fortunately, all plants are not leagued against you and some are even becomin

You thought the music classical was at the top of the ranking of the most likely musical styles to relax your body and mind ? Think again ! The pop of the 1980s prances in mind, and its the perfect opportunity to remember these hits always in our hearts. Fight stress with music We see you coming;

Its not enough to analyze the nutritional information on the back of your food; to avoid storing fat there are some tricks not so complicated to set up toreduce the impact of food on your body. Prevention rather than cure:do not gain fat by relying on glycemic indices The Glycemic Index (GI) is m

Weve had these bad habits for decades. tenacious, often thinking they are doing the right thing, due to lack of information . Yet our private parts must be treated with great care. More than small blunders, these errors can have a very important impact on your health; we help you see things more cle

It is there, around us, everywhere in what we consume, in an obvious or hidden way and unfortunately for our health, sugar is absolutely delicious. Sugar:an addiction not without risks You probably ended the year eating a lot of chocolates, shortbread cookies and then the galette des rois arrive

That our ills originate in physical or cerebral pain, there is nothing worse than feeling emotional distress which ruins our lives. For increased well-being, acupressure guarantees us to reduce blockages and restore the balance of our body, with the strength of the fingers . Acupressure:a digital m

Headaches that affect many of us (15% of the worlds population, mostly women) migraine is a real disease which can ruin life when it is regular or persistent. Ophthalmological, cervical or hormonal… To avoid taking medication when you are under the influence of migraine pain , discover these 9 natur

A holistic yoga Promote fertility, but also relieve the pain of menstruation, polycystic ovary syndrome (PCOS) or endometriosis, tame your cycle, reconnect with your body...:this practice dedicated to female hormonal balance is suitable to all women! Dynamic in the follicular phase until ovulation

Countering this anxiety-provoking climate with plants? We say yes a thousand times, and that, thanks to adaptogenic plants . These starlets of Chinese medicine, are recognized as being actors of size to fight against stress and all forms of mental fatigue. In these particularly difficult times, th

Play sports To fight against the lack linked to quitting smoking, it is essential to have a healthy lifestyle. Physical activity is particularly essential. Why ? Because when it is active, your body secretes, thanks to the brain, endorphins, the molecules of well-being. So dont hesitate to walk, r

The perspiration feet can affect everyone! This natural phenomenon , caused by the eccrine sweat glands present among others under the arch of the foot, is beneficial for the body. Under the effect of an emotion, physical activity or high heat, it helps to regulate body temperature at 37° degrees bu

What are dust mites? Dust mites are microscopic arachnids that live primarily in warm, humid environments. They love to nest in mattresses, sofas and carpets, because they find the food necessary for their survival (nail debris, skin or hair). These little beings are particularly parasitic, becaus

Irritable Bowel Syndrome:What is it? Irritable bowel syndrome is a chronic disease causing abdominal pain and bowel movement disorders. Several factors favor its appearance (fatigue, anxiety and stress, unbalanced diet, etc.). This pathology is generally harmless due to its chronicity. However, it

The contact lens:history and definition Vision problems affect a large proportion of the population. Over the centuries, various devices have been created to remedy these vision problems. When the magnifying lens was created, several inventions involving them followed. It was first used for scient

Phosphorescent, ribbed, pearly or even flavored, there are condoms for all tastes but60 million consumers focused on the test classic condoms, and its an understatement to say that there was already a lot to do! Contraception method easy to use and obtain (pharmacies, supermarkets, distributors, as

Replace sodas or even coffee with tea is definitely a good idea as drinking tea has many health benefits . Heres how a daily cup (or two) can be good for you, your mind and your body . A tea for every occasion Whatever the season, tea is a tasty drink as it can be served iced or hot. While it is

Now that youre trying to design Now is a good time to focus on healthy eating habits . Here are the foods and nutrients you need most right now to improve your baby chances . Dreams of parenthood that fall apart In France, approximately one in eight couples consults because of difficulty conceivi

Being pregnant is not easy, between the different pregnancy symptoms and anxieties , everything is jostling in your head. Its normal ! But on the other hand, it is essential during the next nine months to respect the precautions to be taken , particularly in terms of diet . Indeed, what we eat or dr