Adopting a dog is not a decision taken lightly. Their life expectancy is between 10 and 18 years depending on the breed and size. But having a dog is extremely beneficial at any age. The canine gives children more responsibilities, it brings good humor to families, it protects the house and makes us

With age, the tissues present in our body relax. Among them, there is the skin but also the muscles. The perineum is affected. This muscle plays a major role since it supports many organs. A weakness of the perineum has serious consequences. One of them is incontinence. To reduce the risks, it is ne

94% of households whose reference person is aged 16 to 29 have a computer compared to 47% of those aged 75 or over according to data from the National Institute of Statistics and Economic Studies (INSEE). But the increase in electronic equipment linked to new technologies among seniors is clear and

Too often, we think that building muscle is no longer relevant after 60 years. It is a mistake ! It is essential to keep in shape. Working the arms is particularly important. These members are used on a daily basis and guarantee your independence. But how to strengthen your arms when you are over 60

Doing abdominal exercises after age 60 is recommended. The goal is no longer to have a harmonious physique and beautiful chocolate bars. For seniors, building up your abs helps limit back pain, have better support and feel better on a daily basis. However, it is imperative to do the right exercises

In recent months, everything seems fuzzy . Your memories are not intact and you need time to remember precisely what you did last Thursday. It often happens that you stumble over a word, lose your words and more generally feel that your memory playing tricks on you. And that worries you. Do not pani

Having bad breath , it happens to everyone. The reasons for this phenomenon (very annoying) are multiple. In the medical community this problem is called “halitosis. . As a general rule, in the vast majority of cases, bad breath is linked to questionable oral hygiene. :you dont brush your teeth enou

Blue light blocking glasses:to preserve your eye health Blue light blocking glasses are the ideal eye device to protect the eyes from harmful rays. First of all, we are talking about artificial and unnatural blue light. Natural blue light is emitted by the sun and is beneficial for the eyes. Indee

82.2% of people who contracted the coronavirus were deficient in vitamin D, according to a study recently published in the American scientific journal Journal of Clinical Endocinology and Metabolism . This vitamin, essential for the proper functioning of our body and our immune system would be effec

Baby cant stand milk:what does that mean? Milk allergy is the first allergy that can appear in children. A baby who cannot stand milk is an abnormal reaction of the immune system. This means that her body does not recognize the proteins in cows milk and/or other infant formulas. The newborns immun

Better understand nocturnal awakenings Nighttime awakenings can happen to any of us. An unusual noise, an urge, a stomach ache, partying neighbors… many things can wake us up in the middle of the night. But the nocturnal awakenings become really problematic when they occur more and more often and

Nail fungus , also called onychomycosis , are common and affect more people than you might think. In France, nearly 10% of the population is affected by this disease, especially people in regular contact with water or humidity . These infections are caused by certain fungi microscopic , such as der

Resume a healthy diet to detoxify the liver You dont have to wait too long to start detoxifying the liver after the excesses of the holidays. After enjoying yourself eating and drinking to your heart’s content during the Christmas and New Year feasts, you have to recover. Cakes, chocolates, cockta

Decrease the amount of salt If you do a detox cure to detoxify your body after the holidays or after abusing hearty meals, it is best to eliminate salt. Very often, festive dishes are full of salt, from salmon to smoked meats, not to mention petit fours, foie gras, roasts, etc. Excess salt promote

Water:the basis of the bowel detox cure Water is essential for the proper functioning of all organs, and more particularly the kidneys, which play an important role in the elimination of waste. Juice intestinal detox Above all, do not deprive of water. When the colon is dehydrated, toxins accumula

The holidays are over (although, we are still waiting for the cake kings on January 6) and you feel like you have eaten way too much. Suddenly, you tell yourself that to rectify the situation, you will jump a few meals, thinking that is a very good idea. Scoop:this is not at all a good idea. We woul

The mold usually grows in bathrooms due to humidity and lack of ventilation . Luckily, its easy to get rid of with a few cleaning products basic. The cleaning of the bathroom is a housework unexciting, and were not just talking about scrubbing the toilet or pulling the hair out of the shower drain;

Some explanations about seasonal depression seasonal depression , or Seasonal Affective Disorder (TAF) is a more or less mild form of depression linked to lack of sunlight. Seasonal depression occurs at the same time each year, usually in late fall, and can last until spring. In Europe, this winte

How many calories can you burn while sitting? A study revealed the number of calories burned by sitting for 7 hours in the office. This study was based on an average weight of 70 kilos. With this weight, it would be possible to burn up to 107 calories for every hour spent sitting in his office cha

1. You have trouble hearing on the phone Cell phones and landlines are equipped with a volume control. So you may not have trouble hearing your friend, colleague or client because you turned the phone volume up to maximum. Check the volume setting, and if you find yourself turning up the volume lo