Our feet and we dread them on every outing after putting on new or uncomfortable shoes ! The bulbs , also called blisters by doctors, can be very painful and for good reason. They appear following repeated rubbing, intense or slow, of the skin of the feet against the inside of the shoe. Very quickly

As we know, physical activity brings the body only benefits. But one thing we werent sure about was the link between the sport you practice and the quality of sleep. Notice to insomniacs, this article is for you. And if you do not play sports, you will have to seriously think about getting into it.

If you are in the same situation as a large majority of French people to have gained a littleweight during confinement, you are certainly looking for slimming foods . And while nothing will replace a good diet and physical activity, there are boosting foods , those to be preferred for optimal weight

The Incredible Tediber Mattress Fits All Sleepers Sleeping may be a trivial act, but sleep has a major impact on well-being and health. When it is altered, all days are affected. Fatigue, aches, back and neck pain, these are just a few concerns caused by restless nights. The main cause of sleep pro

Find sleep quickly is for many mission impossible. Between the hassles of everyday life, the mattress that is getting old and the snoring of a partner, every evening, Morpheus arms are slow to fall. But do you know the 4-7-8 method? This may be the solution to your problems! The 4-7-8 technique to

hot flashes this is the problem of many people. Whether you are pregnant, indisposed, menopausal or simply anxious, you can suddenly be seized, without knowing why, by a feeling of heat, intense and diffuse, in the face and chest. In some cases, chills and profuse sweating may be experienced. This d

The sun yes, but in a reasonable way! Even though its still not officially summer, the thermostat tells him otherwise. The hot weather is here and the desire to bask in the sun , is tall. Only here, even if we love the sun, it can have disappointments. Sunburn, headaches or sunstroke. And the latt

High heat are announced for the next few days, the nights will then be long and sleep difficult to find ! Indeed, the heat wave is not easy to bear during the day, but at night, the temperatures are unbearable since they prevent us from sleeping . When you dont have an air conditioner, then you have

During high heat , our appetite often tends to decrease. Our body spends energy on it to regulate its temperature, so it eliminates a lot through perspiration, up to 2.5 liters of water per day. To make up for this loss, its important to hydrate yourself enough or you risk ending up exhausted and de

When the good weather arrives and the temperatures go crazy, its hard to avoid mosquito bites . Bloodthirsty, these flying insects sting our skin without restraint wherever they want. With their proboscis, they not only drink our blood, they also inject us with their saliva which contains an anti-co

Youve never been in the morning and besides, your phone has a very long list of alarm clocks that you push back, again and again until you are late. Your dream ? Being able to sleep in before going to work. And its definitely related to when you go to bed. Indeed, if you go to bed every night at one

Irritable Bowel Syndrome:What is it? Irritable bowel syndrome is a chronic disorder that affects the digestive system. It is characterized by various symptoms, namely: Abdominal pain Bloating Transit disorders (constipation or diarrhoea). Generally, these pathologies can be accentuated at times

What are the benefits of a detox cure? Just like the engines, the body gradually clogs up. Every day, it accumulates toxins and waste resulting from different factors (food, drugs, pollution, tobacco, etc.). In the long run, this phenomenon causes fatigue, the weakening of several organs (liver, k

Colon detox:why do it? A colon detox consists of purifying the digestive tract. It should be done periodically. The colon is the part where food waste is stored. Its role is to absorb the last nutrients essential to the body in this waste before its elimination. However, sometimes the colon fails

“Let food be your first medicine” said Hippocrates, father of medicine. “ Everything that nature creates, she forms it in the image of the virtue that she intends to attach to it said Paracelsus, a 16th century Swiss physician, alchemist and astrologer. Two aphorisms to remind us how much our good h

Being pregnant is marvelous and miraculous. This incredible period of our lives nevertheless comes with quite a lot of discomforts, aches and pains , and a million questions. Fortunately, there are many essential items to help you through a pregnancy more serene and will make the experience more com

The bees have so much to offer us! If all hive products are interesting:honey, propolis, royal jelly and pollen, honey named of Manuka has even more powerful properties. Manuka honey is produced by bees feeding on the Manuka plant, which is found far from our home in New Zealand . The rarity being

Make a comparison first to find the best mutual health insurance To find the best complementary health insurance without wasting too much time, do not hesitate to compare mutual funds online. Today, there are comparison sites of particularly reliable and efficient online health mutuals to find the

Basking in the sun outside to show off a nice tan is the ritual of many people as summer approaches. We take advantage of every ray of sunshine, so sometimes we dont always think about applying sun protection . And it is in these moments that sunburn arrive without warning. Results ? The skin become

The marine environment to boost your natural defenses To face the current health crisis, it is essential to strengthen your immunity. Treatments with sea water and various marine compounds are ideal for replenishing vitamins and minerals. The thalasso cure allows you to improve the effectiveness o