Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
The promise. At the end of 2018, Colgate released a new toothbrush, the Colgate Connect M1. If connected, however, it is manual. To use it, just put a battery in it, connect it to the Colgate Connect app and brush your teeth with the strength of your arm (yes, yes, it still exists!). The applicati
Throughout the year, it happens that we feel moments of stress, fatigue, trouble concentrating, lack of tone, periods of hair loss... This is usually a sign of a deficiency in vitamins and/or micronutrients. Our diet should normally provide us with everything we need, but sometimes this is not the c
In 2017, 6,424 French men and women discovered that they were HIV-positive. Since July 1, 2019, you can now get tested for HIV free of charge in Paris and in the Alpes-Maritimes thanks to the HIV Test. How it works ? It is enough to go to the medical analysis laboratories and simply give our vital c
When it comes to sleep, there is no justice or equality:some people need few hours to be fit, while others still feel tired after 8 hours, some dont cant sleep when others can take 15-minute restorative naps… And theres one habit thats more “annoying” than the others, and thats night owls. A study p
This is a situation that will seem familiar to many people:it is late, we are in bed, with a big day planned for the next day and there, impossible to sleep. We toss and turn, and nothing to do, we do not fall asleep. We then think of a whole bunch of strategies to avoid insomnia and, among them, th
Drinking water is the BA-BA of hydration, the secret of all people who display beautiful skin, the recovery trick of great athletes... and its quite simply vital for the body ( we remind you:1.5 L of water minimum per day, more in case of extreme heat). Except that with sodas, juices and other smoot
Laboratoire Léro, unique expertise at the service of healthy values For more than 30 years, this laboratory has forged its know-how in the design of targeted food supplements. A relevant choice which consists in considering health as a whole, thus focusing on physical, mental and relational well-bei
The benefits of a pet are no longer to be proven:it alleviates loneliness, brings comfort on a daily basis and more generally provides a feeling of well-being and even security. But his benevolence and unfailing loyalty would have even more far-reaching effects, such as helping to fight against such
The rule for maintaining good health is strict:junk food is not completely prohibited but it must remain exceptional, and it must ideally be compensated with physical activity. One of the star foods in this disreputable category is of course French fries, which have the advantages of being cheap and
Ah, sleep, its a vast subject and its certainly not always obvious to everyone. And if sleeping with your half is pleasant in the idea, in fact, it is sometimes more complicated than sleeping alone. Yes Yes ! We explain why. 1/ The other snores This is the main reason that causes problems in many
More and more, it is recommended to separate professional life from the personal context, in order to optimize ones well-being. Concrete initiatives are moving in this direction, such as the right to disconnect, which came into force on January 1, 2017. However, there are situations that you cannot
Cookies are good, and for some, raw cookie dough is even better! For several years, we have observed a craze for the preparation which has not yet been hardened by heat, as shown by this American brand which markets raw cookie bars or this New York restaurant which has made the recipe its speciality
Good year ! Who says January 1st means beginning of the year and a whole host of possibilities available to us (which were available to us on December 31, that said, but hey, the “new start” side, it motivates!). The period is often associated with good resolutions. The Newpharma online pharmacy sit
The excesses made during the end of the year celebrations push some of us to opt for a detox cure in January. We put aside high-calorie dishes, we go back to sport and above all… we stop drinking. This last initiative would have far greater benefits than we think, according to a recent study carried
At the start of 2019, perhaps you have resolved to eat better, leaving aside junk food as much as possible in favor of fruits and vegetables. We know how hard it can be to give up the good stuff, so today were bringing you an alternative to outright deprivation:replacing some ingredients with health
Could phone addiction be the disease of the century? In any case, it is certain that we spend a lot of time on our smartphone, whether it is to work, read the news, watch a series, scroll through Instagram or Facebook, play... Here are 3 good reasons to put down your phone. The smartphone makes us
We cannot stress enough how essential regular exercise is for health, both physical and mental. Science confirms it with concrete conclusions:one hour of sport a week is enough to keep depression at bay, while 20 minutes of walking a day reduces the risk of heart attack. And who says better form, sa
Coffee is often presented as a false friend that should not be abused too much, and it is true, but we rarely talk about its good sides. The beverage has been proven to slow aging, and more recently, to help reduce the risk of Alzheimers and Parkinsons, provided it is consumed responsibly. In the sh
Ah, junk-food… Not easy to resist, and yet, there is no doubt that a fatty diet harms our physical health, but also our mental health, since it would impact our memory capacities for the worse. . Fried chicken, a great specialty of KFC among others, is one of those foods to eat in moderation, and ab
This is news that will delight those who like to go to bed late. Indeed, among the advice that is often given for sleeping well, there is that of leaving enough time between the last meal and the time at which you go to bed:generally, 2 hours were recommended between dinner and bedtime. . In questio