At the change of season, because we are feeling sluggish, pregnant... When food is not enough, a cure of vitamins and/or minerals can give us a little boost. The best thing is to discuss it beforehand with a doctor who will be able to tell us which supplement is the most suitable for us. Then comes

We know it:we eat too much meat, and in particular too much red meat. A new study comes to show it again, but instead of just showing the facts, it offers a solution to adopt a healthier diet, which also preserves the planet. According to the report, written by specialists and co-produced by the NGO

When it comes to sleeping well (or falling asleep), there are many tips that range from the temperature of the room to banishing the smartphone from the bedroom, passing by what you eat, what that we drink, but also the fact of sleeping alone or in pairs, bedding, etc. A Swiss study, published in Ja

The leading cause of infertility, endometriosis affects approximately 1 in 10 women of childbearing age. However, it remains a disease that is still little known or even taboo. The endometrium is the inner lining of the uterus, which disintegrates when there is no implantation (=menstruation). In wo

A study by researchers at Childrens National Medical Center found that babies who were exclusively breastfed for their first 3 months were less likely to have eczema by age 6 compared to other children who did not have eczema. not been breastfed or having been breastfed for a shorter time. However,

Is the Dukan diet bad? In any case, this is the conclusion of the American newspaper US News, which evaluated 41 diets and ranked them from most to least effective. With health experts, they based themselves on 4 criteria:short-term weight loss, long-term weight loss, ease of following it and its he

Your baby is 18 months old and does not sleep through the night? And you only dream of one thing:to regain your quality of pre-baby sleep? Rest assured, you are not alone. A study published in January 2019 in the journal Sleep has looked into the issue and even believes that the arrival of a baby in

We know that electromagnetic waves are not good for our health. Now 250 scientists from 42 countries have signed a petition (published on January 1, 2019) to alert the United Nations and the World Health Organization (WHO) to the risks of these waves. In particular, they highlight the use of wireles

Cosmetic surgery is becoming more democratic and it is becoming less and less taboo to talk about the modifications that we have made or are planning to make to erase a complex. However, we must not trivialize the operations which remain cumbersome processes which can have an impact on physical but

I dont believe in baptism, or the waters of the Jordan, or any of that, but I believe I have the same feelings for hot baths that believers have for holy water, wrote the American author. Sylvia Plath in her novel The Bell of Distress . Whether this is our case or not, it would seem that we should i

A proportion of the population naturally drinks more To arrive at these results, mice were the subject of several experiments. In one, the team reduced the KCNK13 channel in the ATV of some mice by 15%. These drank between 20 to 30% more alcohol than the normal mice. We believe that mice lacking K

As we know, late pregnancies present greater risks for the health of the baby. If the expression is generally associated with women over 40, it is from the age of 35 that you have to start being vigilant. Researchers from the Harvard University School of Public Health in Boston, in collaboration wit

Cannabis debates have been going on for several years now. Its therapeutic virtues against certain diseases have pushed governments to legalize it (controlled, in most cases), but the dependence it can generate among consumers should not be minimized, and women are the first concerned. This is indee

The future belongs to those who get up early, as the saying goes. It is probably more true than one thinks, if one interprets the term “future” in the sense of “long life”. In any case, this is what a recent study carried out by the University of Bristol, in England, suggests:researchers have manage

When we are stressed, we tend to sleep badly, it is well known. What we know less, however, is that when we sleep badly, we are more anxious. A study conducted at the University of California at Berkeley looked into this question. The researchers thus measured the stress level of 18 volunteers after

The change of season that is currently taking place has an impact on health, as confirmed by an American study published in 2016. We lose our energy, our interest in activities that we enjoyed a few weeks ago or our good quality sleep, which which is manifested by difficulty falling asleep or the ur

The promise. Livia uses electrostimulation to block the pain signals sent to the brain during menstruation (which is caused by the contraction of the uterus to evacuate fragments of blood and mucous membrane and can lead to headaches, nausea and to great fatigue). Concretely, the nerves are busy a

We hear a bit of everything and anything about coffee consumption. The French, who drink up to 5.4 kg per year, should know that the food is full of virtues for health, provided they do not abuse it (the limit not to exceed is 4 cups per day). Indeed, coffee would slow down aging and thus prolong li

The younger generations do everything later than their elders, including the major stages of life. Marriage can now wait (in favor of an established professional career), as can the conception of the first child, which occurs at the age of 28 on average in France. Faced with such a social evolution,

Its cold season! And who says cold says runny nose and almost permanent sore throat. And it is horror! It hurts when you eat, when you swallow, and its hard to fall asleep because you cough constantly... Just to relieve yourself a little (sorry, for the runny nose, we have nothing!) , here are 4 ref