We can never say it enough:sugar is not good for your health. And yet, the daily diet is full of it, whether added (the worst of the worst!) or natural. And since we dont want our children to be addicted to it from an early age, here are 5 reflexes to adopt to limit their daily consumption, without

This year we dont give up, and we follow our good resolutions to the letter:eat healthy and do more sport! Only here, despite all our efforts, we do not lose our last superfluous kilos (snif)… Why? Some foods are considered healthy because they provide us with many essential nutrients for health, bu

Teenagers, too, suffer from stress (eg exams), daily chores and lack of sleep. To compensate for this lack of vitality, they sometimes turn to energy drinks, rich in caffeine and rather popular like Red Bull or Monster... A bad idea, according to researchers from the University of Waterloo (in Canad

China is bearing the brunt of the consequences of its rapid industrial development:it is today the country where the mortality rate linked to air pollution is the highest according to the World Health Organization ( WHO). The institution revealed that air pollution kills some 3 million people each y

As a general rule, when it comes to food, it is better to favor products that have undergone as little processing as possible. The latest trend in the United States is to drink “raw water”, literally raw water, which has not undergone any filtering, treatment or sterilization. Why this ? It would be

Sleep disorders are a real health problem, and people who suffer from them have generally tried everything to succeed in falling asleep more quickly and avoiding nocturnal awakenings. Among what is generally advised, we think of avoiding screens, not trying to fall asleep at all costs, sleeping in t

Sugar has gradually become the number one enemy of good health, but we talk much less about its double, salt. We know that overconsumption of salt can lead to high blood pressure and heart problems, but what is less talked about is its equally harmful effect on the brain. Dr. Costantino Iadecola, a

The electronic cigarette is often presented as the intermediate step in the definitive cessation of smoking, but it is much less often likened to a gateway to smoking for adolescents and non-smokers. And yet, it is a reality that scientists from the University of California in San Francisco are deno

Despite all the warnings we hear about sugar, it is still difficult to reduce our consumption since it is added to a lot (too many?) of industrially processed foods that we buy, such as sodas , prepared meals, juices from concentrate or tins… Well, obviously, limiting sweets is a start! Fortunately,

If the period is a bad time for you (well, we agree, its not fun for anyone…) and you had the unpleasant feeling that it was worse in winter, we confirm it to you :its worse than the rest of the year! An irrepressible craving for chocolate (its because of the hormones!), morale in the socks, you fee

Two schools oppose each other in everyday life:those who prefer to drink tea for its benefits, and those who opt for coffee for its energizing side. Well, and then there are also the others, who drink both for taste. But what to do when our heart swings? Here are some ways to ease a daily dilemma…

The ophthalmologists verdict is in and confirms our doubts:we will now have to wear eyeglasses... The good news is that we are not alone, since, according to a report produced by DREES (the Department of Research, Studies and Evaluation and Statistics), 7 out of 10 French people over the age of 20 w

While we recently learned of the existence of a jealousy zone in the brain (thereby relieving Bibi a little of the blame for her over-possessiveness), we found something to excuse another of our little daily habits:greed ! Indeed, according to a study conducted by researchers at the National Institu

Transhumanism is a movement that advocates the use of science to improve physical characteristics as well as skills, so as to obtain an augmented human being. Futurist? Not that much… New studies prove that the use of implants directly placed in the brain would increase our memory capacities. The Dr

We know that eating too much salt is bad for your health. It can cause kidney dysfunction, increase hunger, increase water retention but also cause serious illnesses such as heart failure or high blood pressure. Despite the risks, many of us cannot do without this seasoning and many systematically r

Heres some info that should delight cheese lovers (we sympathize with the others!):Eating a small portion of cheese every day would reduce the risk of developing heart disease or having a stroke. However, cheese is not generally associated with a healthy life:it is accused in particular of being too

The Christmas tree is the essential decoration during the holidays. Without it, where would we put the presents? However, it is not welcome for everyone. Indeed, some scientists highlight the allergies that these trees can cause, otherwise known as “Christmas tree syndrome”. And if the name is almos

Obesity and excessive alcohol consumption unfortunately too often lead to premature death. Despite the proliferation of health campaigns that encourage people to be reasonable and maintain a healthy lifestyle, these two scourges are far from receding. Worse still, they are causing an increase in liv

Thats it, its time to leave! Weve been waiting for this fabulous romantic trip with Bibi or a reunion with friends for months, so we planned the whole thing:we booked a 4-star hotel, spotted good restaurants and above all... we treated ourselves to a trip by plane, 1st class please! And what is the

Healing with plants is a practice that has become rather trendy, which also explains the appearance of “superfoods” on our plates (or in the form of food supplements), with many virtues for the body. If we already know spirulina (a blue-green algae), it is now Moringa Oleifera, a miracle tree, which