Preparing a cup of coffee is the morning reflex of a majority of French people. Skipping this step (vital, for many!) can have consequences on physical fitness but also on mood, it is well known:you can be irritable and not very reactive. Dr. Michael J. Kuhar, professor of neuropharmacology at Emory

Paleo diet… as in Paleolithic? Yes, but it is not history that we are going to talk about in this article, but food. The paleo diet consists of eating like the first men, only natural and non-industrial products. Its goal ? Remove from our plates the foods that are supposed to disrupt the body and p

There is nothing to do, every year its the same thing:from the first cold snaps and when autumn sets in, a long period begins where we chain the rhubes. In itself, nothing very serious, except that we are a little fed up, especially when we notice that our friend Laura gets by every year without eve

Homeopathy is a gentler and body-friendly way of healing. It uses components of plant, animal, mineral and even chemical origin (sulfur, mercury, etc.). The idea? Provoke a defense reaction in the body and increase its self-healing capacities. Homeopathy is ideal for athletes because it is better as

Tea, after water, is the most consumed drink in the world. In addition to being a good ally during long TV evenings or when low temperatures arrive, it is also excellent for health and has many benefits:it stimulates the metabolism and prevents colds, helps the absorption of fats and even energizes

Youre going to have deficiencies! » This is THE sentence that stands out every time. It is true that by excluding meat and fish, in theory, you can have deficiencies (which can result in health problems or even depression). Except that in practice, becoming a vegetarian can be prepared and you rar

At a time when the fashion is for pants that reveal the ankles and jeans that are rolled up, that is to say on which we make a falsely neglected outer hem, it is not good to wear socks. And yet, going barefoot is not good for your health, according to a study carried out by the School of Podiatry in

The immune system is like a bodyguard that fights every day (and every night) to protect us from viruses, bacteria and germs; in other words, thanks to it, you (almost) never get sick! Yes, but during the hot season our immune system rests and it is not always ready for battle when winter comes. To

Its hard to resist the temptation of a very sweet dessert or even (lets be crazy!) a candy from time to time. However, we know it:we must avoid eating too sweet (and too fatty, and too salty…). A study published in the British Journal of Sports Medicine looked into the question of sugar addiction an

Fortunately, fall is here, because the cold will allow us to avoid making a huge mistake for our health and more specifically our feet:wearing closed shoes without socks. Were not going to lie to each other, weve all done it in spring or summer, for the pleasure of showing off our pretty ankles with

Public toilets, whether on the street or in a café, represent an ordeal dreaded by many. Women in particular are all too accustomed to gymnastic moves (also known as Spiderman poses) that will keep them as far away from the demonic bowl as possible. But such extreme precautions against illnesses sit

Its an announcement that had the effect of a bomb, especially in this month of Pink October:according to a study conducted by the British surgeon Kefah Mokbel, women who are followers of hair coloring would have 14% risk more likely to develop breast cancer, compared to those who do not. He thus rec

Colorful cocktails, aphrodisiac beaches, luxury clothes galore… The Victoria’s Secret Angels Instagram feed has us all dreaming. But what is their secret to keeping this dream body? Vogue magazine followed Romee Strijd, one of the Angels parading for the lingerie brand, during her daily sports routi

The flu comes back every winter so you might as well be prepared. To help your body and boost your immune system, you can drink black tea and red wine. This is what researchers at the University of Washington Medicine have proven in a study published in the journal Science. Flavonoids, present in bl

Peanut butter is certainly a calorie snack but less than butter, it contains several beneficial elements for our body, such as good fat which helps fight against bad cholesterol, fiber, magnesium, potassium and also proteins. However, consumed in large quantities, peanut butter can also have harmful

We have all made the pretext at least once of having our period not to make love with our darling. The Flex is the tampon that was designed to be able to make love serenely (and dry) during our girl problems. This new generation stamp was created by a San Francisco company. It is made of rubber and

Living with an allergy is not easy. While some of them are harmless and only cause minimal discomfort, others are much more serious and threaten the lives of those affected. Peanut allergy is part of this second category:if it affects only 1% of the worlds population, it is the main cause of anaphyl

Alzheimers disease is the most common form of dementia, a condition characterized by the progressive decline of mental faculties including memory loss. While certain factors such as stress have been identified as being able to facilitate the onset of the disease, Canadian scientists have instead foc

What is our suffering not to see or know what will happen in the next episode of our favorite series... to remedy this most of us do binge watching. Its the same concept as binge drinking (or swallowing as much alcohol as possible in a minimum of time), but this time its with series. Researchers fro

Uterine fibroids, we do not necessarily know what it is and yet we may suffer from them without realizing it. These are growths that develop inside but also around the uterus without necessarily suffering from it. Only 1/3 of people who are affected by fibroids have symptoms and many discover it by