Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
Despite a decrease in the number of women affected by breast cancer, this disease still affects one in nine women in France, with approximately 54,000 new cases annually, according to an INCA report in 2016. Research therefore continues in order to overcome this disease and a young Mexican could wel
Sleep disorders, eye fatigue, obesity… Too much screen consumption (smartphones, tablets, computers) by children presents many risks. And a new problem has just been raised by Canadian scientists who have proven that exposure to screens can cause significant delays in language development, particula
No more three glasses of alcohol a day, now you should not drink more than two. In any case, these are the new recommendations recommended by experts from Public Health France and the National Cancer Institute. In a report published Thursday, May 4, 2017, it is stated to consume no more than ten sta
For all those suffering from chronic illnesses who are desperately looking for an effective treatment, here is a discovery that will perhaps bring some hope. Researchers from Boston (USA) conducted a study, published in the scientific journal Nature Medicine on Monday, May 8, 2017, with the aim of m
Menstruation is a totally unfair period:for some women, it does not change anything since these women feel almost no pain, while for others, it is a few extremely painful days (which can be quite disabling). And generally, you have to “deal with it”. According to Dr. Dasha Fielder, an Australian gen
Between 2013 and 2016, the consumption of cows milk by the French fell by an average of 10 liters per person per year, according to the National Milk Syndicate, from 61 to 51 liters. For several years, the benefits of milk have indeed been widely questioned. In 2007, in his book Milk, lies and propa
What is it? Lactobacillus casei, Saccharomyces boulardii or Bacillus coagulans, these names surely mean nothing to you and yet these microbes, also called probiotics, are naturally present in our body. Thanks to them, our body limits the proliferation of so-called “harmful” microorganisms. A suffi
There have been many unfounded thoughts since the 19th century that humans have a bad sense of smell. According to psychology textbooks, we could only smell 10,000 smells. However, the American journal Science published a study this week which shows that humans can smell billions of billions of diff
Society increasingly promotes a healthy lifestyle, and campaigns that encourage healthy eating and exercise help raise awareness about the importance of taking care of your body. But small pleasures are not to be banned, provided they are consumed in moderation. If you are a fan of junk food and you
In a few years, gluten seems to have become the number one enemy of our plates. By real food choice or intolerance, more and more people are adopting the gluten-free diet. Indeed, many studies have shown that this protein contained in many cereals and therefore in many products in our diet (bread, p
In France, nearly 90,000 cases of skin cancer are diagnosed each year. This disease, if discovered early enough, can be cured. On the occasion of the 19th edition of Skin Cancer Prevention and Screening Week, which takes place from May 15 to 19, 2017, it is possible to be screened, via an appointmen
Good news for all those who have a green thumb, living with plants would increase their life expectancy. In any case, this is the conclusion of a new study conducted by Harvard’s School of Public Health . Researchers have shown that women with vegetation in their homes would not only be in better ph
Finally an explanation! We have all experienced at least once this redness on the face or in the neck after a weekend too watered. South Korean researchers have finally answered the question we were asking ourselves:what causes redness from alcohol? A bad reaction of the body… Scientists from Chu
This is information that we already know but that we do not worry about:eating raw fish can be dangerous for your health. And with the ever-increasing consumption of sushi, doctors warn of its harmful effects, in a report published in the British Medical Journal . Indeed, a 32-year-old Portuguese bo
As we said a few weeks ago, the consumption of sugary drinks or sodas is bad for your health. Specifically, it promotes weight gain and increases bad cholesterol, due to sweeteners and added sugars. Well, a new study claims that sparkling water is just as bad for our health. Indeed, according to Wes
Every second, 320 baguettes are consumed and produced in France. Hard to believe ? It is, however, a reality. Even if the consumption of bread has decreased significantly in France in recent years, the French remain attached to their traditional baguette. This is why, every year, around May 16, bake
Coffee, a beverage so appreciated at work, on the terrace or at home, sometimes becomes the essential energizer of our days. But if it has many benefits, it should not be abused. So we decided to look for alternatives to espresso and lets be reassured:its not the only way to stay in shape all day, q
Spring is here, the days are getting longer and warmer, but not everyone can enjoy it properly. Blame it on the pollen that causes allergies in more than 10 million people in France (yes, anyway!). The pollen reaction can trigger conjunctivitis, rhinitis (runny nose, sneezing and stuffy nose) as wel
If you were given the choice, after a long day of work, would you rather do an hour of sport or stay an hour in a nice hot bath? We bet that a large majority (including us!) would opt for the hot bath, while telling themselves that we will go to the sport tomorrow... Well yes, its not a bath that wi
For some people, its the same thing every night:repeated yawning, itchy eyes and the little slack indicate that its time to go to bed, but once youre comfortably settled in the bed, impossible to close my eyes. The minutes go by, we become particularly aware that our sleep time is decreasing, and we