Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
What if tattoos werent just decorative anymore? In any case, this is what Katia Vega, a researcher at MIT (Massachusetts Institute of Technology, one of the best universities in the world) is trying to show, who has devoted herself for seven years to the DermalAbyss project, which tries to make skin
Eating organic means choosing responsible food that is more respectful of the environment. In addition, most organic products have significantly better nutritional qualities than non-organic foods. And that, many French people have understood it well, since in 15 years the French organic market has
Lighting a scented candle is a gesture that many of us do mechanically when we get home. But few people know that these indoor candles can be sources of pollution and can even be toxic to health. American scientists from the University of San Diego have carried out a study to warn of the risks assoc
Cherry, the different varieties Even if several hundred varieties of cherries are now listed, around ten are grown in France. Among the most famous (and the best of course), we recommend the burlat which is the most widespread (about 30% of French production). It is also the one that ripens the ea
Sleep influences physical fitness and mental health, it is a fact, but a large proportion of French people are deprived of these benefits:12 million say they sleep poorly. If some tips shared by experts are a good start towards peaceful nights – such as keeping screens out of the bedroom or favoring
In order to simplify taking the pill on a daily basis, family planning had the idea of launching a mobile application so that you never forget to take your contraceptive. Thus, the PillOops app allows you to program your daily reminder at the time of the supposed intake of the tablet, to have a fo
Weve all done it at least once, put on a movie and snack on chocolate or ice cream, while slumped under a blanket. A mania so pleasant that it is so difficult not to reoffend, lets face it! But a study from the University of California could call into question our snacking sessions in front of Netfl
There are an immense number of flowers and plants on earth and they all have a role to play. Some are used for pollination and thereby create flowers or fruits, others are edible like oats and nettles and finally, some are used for healing. According to the Kew Gardens Botanical Research Center in L
Alzheimers is wreaking havoc around the world and in 2016 affected 900,000 people in France. This disease affects our cognitive functions, i.e. memory, language, reasoning, learning and decision-making. Research centers and associations seek to raise public awareness of this disease. In April, it wa
Essential oil sprays release particles into the air FALSE. According to Jean-Marc Giroux, president of the association of SMEs in the cosmetics sector, the micro-droplets diffused by so-called atmospheric sprays, that is to say without pressure or propellant gas, evaporate in a few seconds and do
However, being in second place among renewable energies behind the hydraulic sector in France, wind turbines are still today the subject of many discords. The number of complaints from local residents associations continues to grow, which led the National Academy of Medicine to publish a report on w
Every day, we see more and more photos of colorful plates filled with fruits or vegetables with the hashtag #healthy. We discover many recipes to vary and eat healthy, but what we tend to forget is that it is imperative to vary the dishes and the ways of eating. Because by eating the same super heal
Between 1990 and 2010, no less than 260,000 minors were injured because of a cotton swab in the United States! This chilling number is the result of a study conducted by the National Electronic Injury Surveillance System. And even if this little tool may seem essential for the hygiene of your offspr
In Japan as in the United States, walks in the great outdoors are real cures. Baptized “forest bathing”, the Japanese consider this practice as preventive medicine. Scientists from the Nippon Medical School in Tokyo have shown that large green spaces have considerable effects on human health and wel
Beer is making a strong comeback on the terraces as the fine weather sets in. Refreshing and light, it is favored by many when the sun is shining, and fans will be delighted to know that it is full of goodness when consumed in moderation, of course. After the 2015 study which claimed that the drink
Everyday life is sometimes not easy and it is difficult to relax day by day. But solutions exist, one can practice an evasive activity such as sport, dance, theater or even cooking classes. Well we can add to that, meditation. Because Canadian researchers from the University of Waterloo have deduced
In France, asthma affects nearly 4 million people and is the first chronic disease of children. However, 1 out of 2 asthmatics do not take their treatment correctly and 6 out of 10 asthmatics are not sufficiently controlled. This is why the Health Insurance in partnership with the association Asthme
Wrapping yourself in a blanket when you get home after a rough day can be very comforting. But doing it in a blanket with proven therapeutic properties is even better! Developed by a team of American engineers, Gravity is a weighted blanket, that is to say with a balanced weight, which uses the met
Sugar plays an essential role for the proper functioning of our body because it contains carbohydrates that are necessary for our body. However, they are not to be confused with simple carbohydrates which, when consumed too much, become harmful to our health. These bad sugars are present in sodas, c
Is the word “stress” part of your everyday vocabulary? If so, it may well be that by saying so, you are increasing your stress level. Interviewed by the site Well + Good, Seth Swirsky, clinical psychotherapist and author of a book entitled 21 ways to be happier in depression (21 Ways to a happy depr