Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
It is well known that physically active people have a lower risk of heart failure than others. However, here is a link that we did not know:researchers at Johns Hopkins University in Baltimore (United States) have studied the impact of physical activity on heart failure over the years. They came to
Breast cancer is the second leading cause of death among women. A young Mexican high school student, Julian Rios Cantu, faced with this disease decided to act. Inspired by the battle of his mother, who suffered two breast cancers and a double mastectomy, the student created a bra capable of detecti
This is a surprising theory to say the least! Aggressiveness could be influenced by the content of our plate… Well, at least that is the conclusion reached by a French researcher. According to him, eating more fish and nuts, rich in omega 3, would reduce aggression. Conversely, an omega 3 deficiency
We know that all our fruits and vegetables are more or less contaminated by pesticides. However, some are less so than others. This is nevertheless the conclusion of a study carried out by the Directorate General for Competition, Consumer Affairs and Fraud Prevention between 2012 and 2016 and relaye
You had a big night out the night before and had a blast. But now that the day has dawned, you have the impression that your death is near, so much you are dying. Your headache is unbelievably violent, and your stomach is doing acrobatics in a vacuum. How many drinks did you have the night before.
Another good reason to go to bed early! According to a recent study, having a sufficient amount of (deep) sleep would make it possible to have sex more intense than ever. Dr. Laurie Mintz, an American sexologist at the University of Florida, is the main author of this study, but also of a book on th
The Global Cancer Research Fund has collaborated with communications agency Arthur London to launch a cancer awareness campaign inspired by photos and fashion magazine covers. It aims to raise public awareness of the relationship between diet, cigarettes, alcohol, and the risk of cancer. The campai
After an endless week of metro-work-sleep, the start of the weekend often seems like a real gift from heaven. Its the perfect time to chill in front of Netflix in a pilou-pilou, have a drink with friends, party... and sleep. Sleeping a lot a lot. And apparently, we would be totally right about that.
Bad news for short sleepers. A new study, conducted by researchers at the Karolina Institute in Stockholm (Sweden), shows that people who sleep less than 5 hours a night every day have a 52% higher risk of premature death compared to those who sleep 7 hours. . To reach this conclusion, the scientist
Its summer and the season for aperitifs on terraces, in gardens or on the quays of major cities has officially begun. The sun present until late in the evening and the more than pleasant temperatures result in a kind of general motivation that pushes friends to meet over a drink. Only here, this hab
In an era where healthy food is more popular than ever, brands well known for their fatty recipes that are far from promoting good health must adapt to new consumer desires. Fast food is obviously part of this category, McDonalds in the lead, which has prompted the British branch of the multinationa
Taking a hot bath is one of those indescribable pleasures that provide almost instantaneous comfort and relaxation (on par with tasting a raclette, of course) especially after a busy day or when the natural elements are unleashed outside. If you should not abuse the practice for obvious ecological r
The bra is part of the daily life of the majority of women and yet, several of its aspects remain unknown to its users. How does it work (spoiler:its the headband that supports the chest and not the straps)? How is it chosen? Is it not recommended to keep it to sleep? If we have already answered the
Hard facts for people working in the air, on board planes. A recent study published in the medical journal Environmental Health reveals that they are more at risk of being affected by cancer than the rest of the population. Stewards, air hostesses, pilots... Unfortunately, no crew member is spared.
The Football World Cup is coming to an end after 4 weeks of colorful competition. The favorites from the start went home – we think of the reigning world champions the Germans, the Spaniards or the Brazilians – and unexpected teams managed to climb into the final four, such as Croatia and Belgium (f
Sleep is necessary for good health and well-being, so its no wonder that it contributes to happiness (and its scientifically proven!). However, sleeping well is not an easy task for all French people, as revealed by a recent study carried out by Bultex, the leading brand in the French bedding market
As we know, it is better to stay away from screens in the evening and let the brain cool down if you want to get a good nights sleep. A Canadian study now suggests that you should also regulate your Internet consumption during the day, especially if you are young, because the use of social networks,
We know it:sitting all day (in front of a computer or other) is not good for your health. Indeed, being sedentary promotes the development of diseases such as diabetes, high blood pressure or obesity, but also cancers, since the body tends to clog up and the organs to work less well. Not terrible… A
In 2014, Nivea conducted a study among women to find out their habits and well-being resolutions. Four years later, the brand is doing it again, and conducted the survey with 459 women. On the menu:health, cocooning, time for yourself, at home or in the hands of a pro. And the top 5 good resolutions
If we told you that staying at home doing nothing is finally in fashion? Hard to believe it? And yet it is indeed the case and it has a name; the nesting which means to make a nest. Close to this Danish art of living called Hygge, this practice highlighted by the Spanish daily El Pais is causing a s