Already overwhelmed barely out of bed, every morning its a race, we wake up late, we run, and we feel stressed all day. The solution ? We ring the alarm clock about ten minutes earlier and we take the time to stretch our legs, back, neck and shoulders. For this, we have selected a few simple exercis

Some take advantage of the end-of-year celebrations and more generally of meetings with friends or family to indulge in a few cigarettes. Occasional smoking, as it is called, means smoking only in very specific conditions:on the terrace, during festive events, at the Thursday afterwork, etc. If this

Shopping online has many advantages:it is first of all faster, more practical and above all, more economical. And if there is one place where you prefer not to spend hours, its the supermarket! So, to avoid traffic jams on the shelves or (the endless) wait at the checkout, we often prefer to order o

Tell me what you eat, and Ill tell you who you are! An assertion almost possible for researchers at the University of Binghamton (in the United States), according to which food plays an essential role in the mood and mental health of the population. Only then, at each age, a different diet should be

The pressure linked to the image reflected on social networks has created an anxiety-provoking climate where the cult of thinness reigns supreme. Young women are those most affected, and some do not hesitate to put their health at risk to comply with unhealthy dictates. One of the latest risky behav

Who says autumn and winter says shorter days, less sun and… less vitamin D. This vitamin, which the body does not produce and synthesizes in contact with UVB rays (those responsible for tanning!) at 80% and food at 20%. His role ? It helps maintain calcium and phosphorus levels in the blood, helps m

Introverted people, although they are often criticized for being too withdrawn or having communication gaps, have many strengths:they would be more creative and would make better bosses, among others. So many good points for professional life, therefore, but there would be one area in which they wou

Regular toothbrushing is essential for a healthy mouth:it should be done at least twice a day and especially in the evening. It can be accompanied by mouthwashes (to be done before brushing) and daily use of dental floss. But these simple reflexes are not the only ones to guarantee impeccable oral h

Sleep talking is a benign sleep disorder. If the word doesnt mean anything to you, its very simple:affected people, called sleepwalkers, speak while sleeping, distinctly or not and unconsciously, so much so that when they wake up, they have no memory of these talks. So, does that remind you of anyth

Sleeping well is a real luxury (those who sleep poorly can confirm this!). Indeed, beyond frustration and fatigue, lack of sleep is linked to many health problems, from mental disorders to obesity, including heart problems, a high risk of diabetes and blood pressure. high blood pressure. Interviewed

Constantly tossing and turning, eyes wide open in bed, this is the endless merry-go-round that has become a daily occurrence for many people subject to stress and anxiety. Fortunately, there are natural methods that allow us to relax and improve the quality of our sleep, such as essential oils, medi

People with depression fail to see the end of the disease:the days, meaningless and hopeless, follow one another and look the same. Only an appropriate treatment can possibly help to get your head above water, to which is now added an activity with benefits known to all:art. Researchers from the Sah

Times are tough for food lovers:not a week goes by without us being told that such and such a food is not terrible for our health. Its even worse for lovers of junk food, which is constantly decried. But this week, an info comes to change (a little) the situation:an American nutritionist, Dr. Emily

While some see winter as a fantastic time for end-of-year celebrations and ski holidays, for others it is above all a sign of cold, fatigue and winter depression. So, when youre not at the top, you often want to favor comforting seasonal dishes such as raclette, Savoyard fondue and tartiflette (yum)

Food misinformation is common, and some beliefs die hard:“super foods” should be eaten every day and without moderation while so-called “bad foods” should be banned! However, a healthy body and a balanced diet are not always what you think. So lets start by debunking these three food myths (and itll

Meditation is the art of letting go. Meditating regularly has very positive virtues on several common disorders such as stress but also improves the quality of our sleep or our creativity. It is also an effective way to develop our mindfulness to put things into perspective, in other words, to have

In our modern society, everything is a question of timing, saving time, ultra-speed... and catering is no exception! Taking the time to eat properly is no longer really one of our priorities:we have breakfast standing up while running in transport and we eat between two meetings... in short, we no l

Tell me what you eat, I will tell you how you will be! Researchers from The Icahn School of Medicine of New York studied the diet of 15,569 volunteers, and monitored the evolution of their state of health for 4 years. The idea? Identify a correlation between eating habits and the risk of one day dev

Transhumanism is a movement that advocates the use of science to improve physical characteristics as well as skills, so as to obtain an augmented human being. Futurist? Not that much… New studies prove that the use of implants directly placed in the brain would increase our memory capacities. The Dr

The pleasures of winter include tasting hot beverages in front of the television, comforting meals with friends or family and… hot showers when you get out of bed or after a busy day at work. It is indeed the ultimate moment of relaxation where you find yourself alone with your thoughts and which al